Phoebe Berglund

"Office Stretches presents a range of effective stretching exercises for workers across the labor force. I was inspired to create this poster at the beginning of the Covid 19 Global Pandemic because many workers had transitioned from the office to working from home and were unable to exercise in public as they had done previous to the pandemic. Office Stretches can be hung in a variety of work spaces or home offices and is meant to be practiced throughout the workday to improve physical health and well being." (Phoebe Berglund, 2021)